7 Amazing Reasons to Practice Tai Chi

Tai Chi is a powerful way to improve your physical and mental health.

  • Better Balance: Studies show older adults who did tai chi one to three times a week were 43% less likely to fall, and they cut their risk of injury in half!
  • Pain Relief: Tai chi offers significant relief from back, neck, arthritis, and fibromyalgia pain
  • A Sharper Mind: It’s shown to help reduce age-related cognitive decline ... and even slow dementia!
  • Better Heart Health: Tai chi may reduce your chances of developing heart disease — even if you have risk factors
  • Improved Mood: In 82% of studies, tai chi greatly improved mood and lowered anxiety. It’s also an effective treatment for depression
  • Less Stress: Learn the secret to taking deep, calming breaths and reduce anxiety and depression

松 静 自 然

Classic texts say that tai chi will help you become “Strong as an oak, flexible as a willow, and [mentally] clear as still water.”

Mindful Exercise to Better Sleep and More Vital Life

24 Form Tai Chi is the perfect way to try this ancient Chinese practice right from home and get dozens of proven health benefits. This course brings you:

  • Details on the physical and mental health benefits you’ll get with regular practice.
  • Video instruction you can watch anytime to build a complete routine.
  • Breathing techniques that promote relaxation
  • Simple relaxation for better sleep, happier, and vital life.

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