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Mindful Motion: Tai Chi 24 Form
Tai Chi Practice: Physical and Mental Exercise.
What Does Mindful Motion Means.
Emphasis on Proper Form and Alignment
Wu Ji Stand and Tai Chi Stand
24 Movements
Commencing (起势)
Part the Wild Horse's Mane (左右野马分鬃)
White Crane Spreads Its Wings (白鹤亮翅)
Brush Knee and Step Forward (左右搂膝拗步)
Strum the Lute (手挥琵琶) (3:09)
Reverse Reeling Forearm (左右倒卷肱)
Left Grasp Sparrow's Tail (左揽雀尾) (2:19)
Single Whip (单鞭) (3:30)
Wave Hands Like Clouds (云手) (3:37)
Single Whip (单鞭) (1:23)
Right Heel Kick (右蹬脚) (1:29)
Left Lower Body and Stand on One Leg (左下势独立)
Right Lower Body and Stand on One Leg (右下势独立)
White Crane Spreads Its Wings (白鹤亮翅)
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